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    FOOD& NUTRITION I (recipes subject to change)

    Dates

    Item to be Prepared

    September

    6-9, 12-16 (9)

     

    Introduction

    19-23 (5)

    Fruity Flaxseed Muffins

    26-28 (3)

    Omelets with Spinach

     

     

    October

     

    3-7 (5)

    Chocolate Zucchini Bread

    No-Bake Thumbprint Cookies

    11-14 (4)

    Italian Bean and Tomato Salad

    17-21 (5)

    Raw Apple Crisp

    24-28 (5)

    Mac n Cheese Primavera

     

     

    November

     

    31-4 (5)

    Cranberry Chutney

    Corn Bread

    7, 9-10 (3)

    Butternut Squash Puree

    Pumpkin Chocolate Chip

    Muffins

    14-18 (5)

    Orange Glazed Carrots

    Sausage Stuffing

    21-23 (3)

    Pumpkin Cheesecake

    28-2 (5)

    Oatmeal Chocolate Chip

    Cookies

     

     

    December

     

    5-9 (5)

    Quesadillas

    12-16 (5)

    Black Bean Brownie Bites

    Brown Rice Crispy Treats

    19-23 (5)

    Quinoa Salad/Lime Ginger Dressing

     

     

    January

     

    3-6 (4)

    Green Salad, French Vinaigrette

    9-13 (5)

    Black Bean and Brown Rice Burgers

    17-20 (4)

    Alternative milk lab

    23-27 (5)

    Mid Term

     

     

     

     

    FOOD& NUTRITION II (recipes subject to change)

     

     

    Dates

     

    Item to be Prepared

     

    January

     

    23-27 (5)

    Introduction

    30-3 (5)

    Applesauce Muffins

    Apple Cinnamon Oat Squares

     

     

    February

     

    6-10 (5)

    Curried Quinoa

    Brown Rice

    13-17 (5)

    Caramelized Onion Frittata

    Spinach and Red Pepper Frittata

    27-2 (5)

    Almond Butter Cookies

     

     

    March

     

    5-9 (5)

    Lemon Garlic Green Beans

    BananaCocoaSnack Cake

    12-16 (5)

    Oatmeal Breakfast Possibilities

    Coconut Rice Pudding

    19-23 (5)

    Chick Pea Hummus

    26-30 (5)

    CocoLentil Cookies

     

    April

     

    2-4 (3)

    Brown Rice Dark Chocolate

    Crisp Bar

    16-20 (5)

    Cinnamon Waffles with Apple

    Compote

    23-27 (5)

    Taboulle Salad / Bulgur Wheat

     

     

    May

     

    30-4 (5)

    Mexican Lasagna

    7-11 (5)

    Whole Wheat Pretzels

    14-18 (5)

    Pita with Tzatziki Sauce

    21-25 (5)

    TurkeyTacos

    29-1 (4)

    Fruit Smoothies

     

     

    June

     

    4-8

    Final